I had an assignment to research and write about Body Ecology, a wonderful eating program designed by nutritionist Donna Gates. The more I researched, the more I found that her view of healthy diets mirrored our family's own way of eating, especially yeast free diets. The best part though was learning so many new things.
The most surprising thing I learned was the importance of adding fermented foods into our every day eating. Wow. I had no idea :) Very fascinating stuff!
I wrote about the diet on Suite101 today- and the Body Ecology website has even more information if you visit.
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