Overwhelmed. That's how I feel a lot lately, with all that's going on. And as I understand it, that's how ADD and ADHD feel. I explored the positive benefits of Yoga and mediation for ADD and ADHD on suite101 yesterday and I also wrote about Yoga for Families on examiner.
I'm planning on taking both my Bradens to a yoga class tomorrow, I'll let you know how we felt about it later in the week.
